Learner. Educator. Empath.

Elizabeth is a native Texan as well as wife and mother to a beautiful family in Katy, Texas. One daughter starts kindergarten this year, another is still an infant at home, and two more daughters watch over us from the heavens.

Her curious nature flourished as she studied biology and chemistry at Texas Tech University. Her nurturing tendencies fulfilled as she taught biology to students in public schools and survival swimming to young children. Part time, she manages operations for a local non-profit supporting moms of loss and curating wellness experiences for fellow women.

Elizabeth discovered her love of yoga in 2014 after joining a gym in an effort to improve her physical health. She has practiced regularly ever since. Her favorite thing about her practice is the challenge and acceptance of where her ever changing body is throughout the years.

“Believe there is good in the world. Be the good” is a philosophy that drives and motivates her.

Allyson is originally from  New Orleans but has lived in the Houston/Katy area for about 25 years.  She is married to her high school sweetheart and is a mother to boy/girl twins in college and  a daughter who is a senior in high school.

She is a board certified family law attorney, mediator, and certified divorce  and life coach.  

She started yoga late in life (after 40).  She received her R.Y.T.-200 in June 2020 and her R.Y.T.-500 in December 2024.  She currently teaches Pilates, two all level yoga class and a stretch and restore class at the Katy YMCAs. She is excited to be a part of the Root2Rise retreat and be a real live yoga lawyer.

Allyson’s practice is a combination of Hatha and Vinyasa. She likes to deconstruct poses and slow down each segment for better form and understanding and then put it all together for a fun and exciting flow.  She incorporates breath work and the science behind why certain poses are needed to her yoga practice. 

Self Care Club is a female owned business from Scotland, which was born in 2021 following Founder Lisa’s need to lean into the holistic wellness field herself for support. Lisa then felt a calling to guide others and left her corporate job to establish her business.

In its first year, Self Care Club was nominated for a local business award and featured in local press. Now based in Cinco Ranch, Lisa specializes in reiki, meditation, breath work and vibrational sound therapy. Her offerings are ritual based treatments that nourish mind, body and spirit, intuitively led with love. Soul self care.

The best instructors, guides, and wellness practitioners will be joining us to deliver a meaningful, restful, and healing experience curated just for you.

The best instructors, guides, and wellness practitioners will be joining us to deliver a meaningful, restful, and healing experience curated just for you.

The best instructors, guides, and wellness practitioners will be joining us to deliver a meaningful, restful, and healing experience curated just for you.