4-Day Yoga & Wellness Retreat Itinerary

Settle into the serene landscape and ground your energy with restorative yoga, nourishing dinner, and a beautiful welcome ceremony. You'll land gently into your body, breath, and intention for the weekend.

4:00 — Guest arrival and settle in

5:00 — Opening circle + welcome ceremony

5:30 — Guided meditation: “Arriving in the Body” + yoga lab

7:00 — Nourishing welcome dinner

8:30 — Grounding yoga; all levels welcome (yin + restorative)

Tap into your inner strength and creativity with empowering movement, breathwork, and ritual. Enjoy time for self-reflection, nature walks, and spa treatments as you reconnect with your personal rhythm.

7:00 — Sunrise Vinyasa yoga flow

8:00 — Hearty breakfast

9:00 — Workshops: Breathwork, cooking classes, crafting, Intentions, journaling, advanced asanas

12:30 —Wholesome lunch

1:30 — Free time / Spa time / nature exploration / farm tour

5:30 — Empowerment yoga: heart-opening + affirmations

7:00 — Ayurvedic-inspired dinner

8:30 — Fire circle and releasing ritual + stargazing yoga

Elevate your spirit through energy healing, heart-opening yoga, and a deeply immersive sound bath. This day invites you to rise with clarity, courage, and celebration, surrounded by a circle of supportive women.

7:00 — Gentle flow + mantra chanting

8:00 — Refreshing breakfast

10:00 — Root to Rise workshop + energy healing session

12:30 —light, vibrant lunch

1:30 — Free time / Spa time / nature exploration

5:30 — Sound bath + restorative yoga

7:00 — Farewell feast

8:30 — Celebration circle + closing meditation

Our closing morning offers time to reflect, integrate, and take with you the wisdom you’ve uncovered. You’ll leave feeling lighter, aligned, and renewed — with roots anchored and heart uplifted.

7:00 — Morning meditation + slow flow yoga

8:00 — Namaste breakfast

9:00 — Closing circle

10:00 — Guest departures